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What Is the Difference Between Mindful and Intuitive Eating?
Written by Sarah
As human beings, it’s virtually impossible to separate our eating habits from our mental state. Our emotions, thoughts, and beliefs clearly influence our diet choices—for better or for worse.

If you’d like to bring more focused intention to your diet (or disentangle yourself from harmful beliefs about food) you may want to...
How to Lose Weight Fast: 3 Simple Steps, Based on Science
Written by Kris
There are many ways to lose a lot of weight fast.
That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet.
However, not all diets have this effect. Low carb diets are effective for weight loss and may be easier to stick to than other diets.
Here’s a 3-step weight loss plan that employs...
Mark Wahlberg, Dr. Oz To Settle Feud, Talk Intermittent Fasting, Breakfast
Written by Renato
Actor Mark Wahlberg and health and wellness expert Dr. Mehmet Oz have feuded on social media over the importance of breakfast. Now they're facing off and settling their debate at the gym.
The two television...
Big Breakfasts, Calories in Nuts, and Heart Muscle mass
Written by Joe
Fasting or Big Breakfast
Are you confused about what to eat and what time to eat in the morning? Two hot topics now in the never ending world of diet and weight loss are the concept of intermittent fasting and diet induced thermogenesis. Now these...
Should olive oil replace all fats?

Written by Bret
I love olive oil. I put it on my salads, my steamed and roasted veggies, and I even put it on my steak before I grill it. Studies such as the PREDIMED study suggest olive oil is a healthy fat that may have health benefits such as reduced cardiovascular risk.
Now, a new nutritional epidemiology study supports this evidence and goes even further, suggesting we should replace other forms of fat with olive oil. Does the science back this recommendation?
The recent paper published in Journal of the American College of Cardiology looked...
Why Wellness Guru Amanda Chantal Bacon Still Drinks Her Sex Dust
Written by Lane
Amanda Chantal Bacon, 36, opened the first location of Moon Juice in Venice, California in 2011. Originally a pressed-juice bar with adaptogenic dusts (supplements made from herbs and mushrooms), Bacon’s company now includes a skin care line and cookbook. Its range of supplements with names like Beauty Dust, Dream Dust and Sex Dust
30 simple ways to reduce your anxiety

Written by Caroline
It’s a modern epidemic: Anxiety disorders are the most common mental illness in the United States, affecting 40 million people. Anxiety manifests both physically (rapid heartbeat, shaking, cold sweats, dizziness, a feeling of suffocating) as well as psychologically (insecurity, obsession, negative thought patterns). What is the best way to deal with this inner...
Meet Flo Filion Meiler, the 84-Year-Old Track and Field Athlete With Over 775 Medals
Written by Jenny
Florence “Flo” Filion Meiler is on the brink of a storage issue. With more than 775 medals (and counting), “my den is starting to get a little full,” the 84-year-old Shelbourne, Vermont, resident tells SELF.
Typically, she’s hung the medals—which recognize her record-breaking achievements in track and field over the past 25 years, plus some...
Why the Goblet Squat Is Good for Beginners

Written by Jenny
If you’re looking to improve your squatting form, consider holding a weight. It may sound counterintuitive—after all, tacking on resistance typically makes a move more challenging—but when it comes to squatting, adding heft (in the right way) might actually help.
That’s the case with the goblet squat, a weighted squat variation that Don Saladino, celebrity trainer and owner of NYC-based gym...
How Exercise May Affect Your Immunity
Written by Gretchen
Does exercise help or hinder our bodies’ ability to fight off infections?
In the context of the novel coronavirus outbreak, that question has gained urgency and also, thanks to recent research, emergent answers. The latest science suggests that being fit boosts our immune systems, and that even a single workout can amplify and improve our ability to fight off germs.
But some studies also indicate that the...
10 best fitness trackers that encourage motivation and better sleep

Written by David
Whether you’re trying to keep new year’s resolutions going in the right direction or simply want to understand how much or little exercise you’re getting, a fitness tracker can be a real boon.
It measures your movements, usually by the swing of your arms, and because it knows your height, weight and gender, extrapolates how many steps you’ve taken and how many calories you’re burning.
More advanced trackers have a heart rate monitor – calculating...
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